Quaker instant oatmeal cinnamon-Spice dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
369 kcal	10.39 g	74.52 g	5.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

369 kcal / 1544 kJ

Protein

10.39 g

Carbs

74.52 g

- Sugar

21.14 g

- Added sugar

- Fiber

8.20 g

Fat

5.10 g

- Saturated fats

0.808 g

- Monounsaturated fats

1.575 g

- Polyunsaturated fats

1.767 g

- Cholesterol

0 g

Water

7.37 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.717 mg

Riboflavin (B2)

0.813 mg

Niacin (B3)

9.200 mg

Pantothenic acid (B5)

0.940 mg

Vitamin B6

0.862 mg

Folate DFE

314.000 DFE

Folic acid

175.000 µg

Cholin

29.000 mg

Vitamin B12

0 µg

Vitamin A

440.000 RAE

Retinol

440.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

123.000 µg

Vitamin E

0.500 mg

Vitamin D

0 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

229.000 mg

Iron

8.310 mg

Magnesium

99.000 mg

Phosphorus

353.000 mg

Potassium

303.000 mg

Sodium

416.000 mg

Zinc

2.600 mg

Copper

0.345 mg

Manganese

2.790 mg

Selenium

2.900 µg

Source of nutrient data: USDA

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