Quaker instant oatmeal cinnamon-Spice dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
369 kcal10.39 g74.52 g5.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
369 kcal / 1544 kJ
Protein
10.39 g
Carbs
74.52 g
- Sugar
21.14 g
- Added sugar
- Fiber
8.20 g
Fat
5.10 g
- Saturated fats
0.808 g
- Monounsaturated fats
1.575 g
- Polyunsaturated fats
1.767 g
- Cholesterol
0 g
Water
7.37 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.717 mg
Riboflavin (B2)
0.813 mg
Niacin (B3)
9.200 mg
Pantothenic acid (B5)
0.940 mg
Vitamin B6
0.862 mg
Folate DFE
314.000 DFE
Folic acid
175.000 µg
Cholin
29.000 mg
Vitamin B12
0 µg
Vitamin A
440.000 RAE
Retinol
440.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
123.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

Calcium
229.000 mg
Iron
8.310 mg
Magnesium
99.000 mg
Phosphorus
353.000 mg
Potassium
303.000 mg
Sodium
416.000 mg
Zinc
2.600 mg
Copper
0.345 mg
Manganese
2.790 mg
Selenium
2.900 µg
Source: USDA
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