Quaker instant oatmeal cinnamon-Spice dry
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
369cal10.39g74.52g5.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
369 cal
Protein
10.39 g
Carbs
74.52 g
- Sugar
21.14 g
- Added sugar
- Fiber
8.2 g
Fat
5.1 g
- Saturated fats
0.808 g
- Monounsaturated fats
1.575 g
- Polyunsaturated fats
1.767 g
- Cholesterol
0 mg
Water
7.37 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.717 mg
Riboflavin (B2)
0.813 mg
Niacin (B3)
9.2 mg
Pantothenic acid (B5)
0.94 mg
Vitamin B6
0.862 mg
Folate DFE
314 DFE
Folic acid
175 µg
Cholin
29 mg
Vitamin B12
0 µg
Vitamin A
440 RAE
Retinol
440 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
123 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
229 mg
Iron
8.31 mg
Magnesium
99 mg
Phosphorus
353 mg
Potassium
303 mg
Sodium
416 mg
Zinc
2.6 mg
Copper
0.345 mg
Manganese
2.79 mg
Selenium
2.9 µg
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