Quaker Instant Oatmeal fruit and cream variety of flavors reduced sugar
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 376cal | 10.16g | 71.57g | 7.46g |
NUTRITIONAL SUMMARY
FOR
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Energy
376 cal
Protein
10.16 g
Carbs
71.57 g
- Sugar
17.66 g
- Added sugar
- Fiber
8.3 g
Fat
7.46 g
- Saturated fats
2.091 g
- Monounsaturated fats
2.304 g
- Polyunsaturated fats
1.76 g
- Cholesterol
0 mg
Water
7.39 ml
Caffeine
Salt
1.4 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
1.447 mg
Riboflavin (B2)
0.617 mg
Niacin (B3)
9.085 mg
Pantothenic acid (B5)
Vitamin B6
0.98 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.03 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.64 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
246 mg
Iron
12.13 mg
Magnesium
103 mg
Phosphorus
359 mg
Potassium
339 mg
Sodium
559 mg
Zinc
2.3 mg
Copper
Manganese
Selenium
Source of data:
Native 2000KCAL database
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