Quaker Instant Oatmeal fruit and cream variety of flavors reduced sugar
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
376 kcal10.16 g71.57 g7.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
376 kcal / 1573 kJ
Protein
10.16 g
Carbs
71.57 g
- Sugar
17.66 g
- Added sugar
- Fiber
8.30 g
Fat
7.46 g
- Saturated fats
2.091 g
- Monounsaturated fats
2.304 g
- Polyunsaturated fats
1.760 g
- Cholesterol
0 g
Water
7.39 ml
Caffeine
Salt
1.40 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
1.447 mg
Riboflavin (B2)
0.617 mg
Niacin (B3)
9.085 mg
Pantothenic acid (B5)
Vitamin B6
0.980 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.030 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.640 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
246.000 mg
Iron
12.130 mg
Magnesium
103.000 mg
Phosphorus
359.000 mg
Potassium
339.000 mg
Sodium
559.000 mg
Zinc
2.300 mg
Copper
Manganese
Selenium
Source of nutrient data: USDA
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