Quaker instant oatmeal maple and brown sugar dry
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
368cal9.2g76.91g4.63g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
368 cal
Protein
9.2 g
Carbs
76.91 g
- Sugar
30.02 g
- Added sugar
- Fiber
7.2 g
Fat
4.63 g
- Saturated fats
0.793 g
- Monounsaturated fats
1.454 g
- Polyunsaturated fats
1.622 g
- Cholesterol
0 mg
Water
6.28 ml
Caffeine
Salt
1.27 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.523 mg
Riboflavin (B2)
0.907 mg
Niacin (B3)
10.667 mg
Pantothenic acid (B5)
0.735 mg
Vitamin B6
1.2 mg
Folate DFE
208 DFE
Folic acid
114 µg
Cholin
Vitamin B12
0 µg
Vitamin A
520 RAE
Retinol
520 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
57 µg
Vitamin E
0.44 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
226 mg
Iron
8.22 mg
Magnesium
88 mg
Phosphorus
297 mg
Potassium
424 mg
Sodium
506 mg
Zinc
1.7 mg
Copper
0.235 mg
Manganese
2.247 mg
Selenium
15.8 µg
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS