Quaker instant oatmeal maple and brown sugar dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 368 kcal | 9.20 g | 76.91 g | 4.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
368 kcal / 1540 kJ
Protein
9.20 g
Carbs
76.91 g
- Sugar
30.02 g
- Added sugar
- Fiber
7.20 g
Fat
4.63 g
- Saturated fats
0.793 g
- Monounsaturated fats
1.454 g
- Polyunsaturated fats
1.622 g
- Cholesterol
0 g
Water
6.28 ml
Caffeine
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.523 mg
Riboflavin (B2)
0.907 mg
Niacin (B3)
10.667 mg
Pantothenic acid (B5)
0.735 mg
Vitamin B6
1.200 mg
Folate DFE
208.000 DFE
Folic acid
114.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
520.000 RAE
Retinol
520.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
57.000 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
MINERALS
Calcium
226.000 mg
Iron
8.220 mg
Magnesium
88.000 mg
Phosphorus
297.000 mg
Potassium
424.000 mg
Sodium
506.000 mg
Zinc
1.700 mg
Copper
0.235 mg
Manganese
2.247 mg
Selenium
15.800 µg
Source: USDA
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