Quaker instant oatmeal raisins dates and walnuts dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 8.82 g | 72.41 g | 6.98 g |
NUTRITIONAL SUMMARY
FOR
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Energy
371 kcal / 1552 kJ
Protein
8.82 g
Carbs
72.41 g
- Sugar
30.85 g
- Added sugar
- Fiber
6.90 g
Fat
6.98 g
- Saturated fats
1.070 g
- Monounsaturated fats
1.903 g
- Polyunsaturated fats
3.240 g
- Cholesterol
0 g
Water
8.35 ml
Caffeine
0 mg
Salt
1.29 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.800 mg
Thiamin (B1)
0.892 mg
Riboflavin (B2)
1.017 mg
Niacin (B3)
11.968 mg
Pantothenic acid (B5)
0.675 mg
Vitamin B6
1.197 mg
Folate DFE
381.000 DFE
Folic acid
202.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
103.000 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
2.000 µg
MINERALS
IN
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Calcium
297.000 mg
Iron
10.700 mg
Magnesium
92.000 mg
Phosphorus
296.000 mg
Potassium
374.000 mg
Sodium
516.000 mg
Zinc
1.940 mg
Copper
0.364 mg
Manganese
2.224 mg
Selenium
16.400 µg
Source: USDA
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