Quaker instant oatmeal weight control cinnamon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal16.50 g64.21 g6.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
361 kcal / 1510 kJ
Protein
16.50 g
Carbs
64.21 g
- Sugar
1.27 g
- Added sugar
- Fiber
13.00 g
Fat
6.28 g
- Saturated fats
1.207 g
- Monounsaturated fats
2.224 g
- Polyunsaturated fats
1.839 g
- Cholesterol
1.000 g
Water
9.09 ml
Caffeine
Salt
1.55 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.741 mg
Riboflavin (B2)
0.870 mg
Niacin (B3)
10.871 mg
Pantothenic acid (B5)
Vitamin B6
1.025 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.560 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
245.000 mg
Iron
8.840 mg
Magnesium
119.000 mg
Phosphorus
402.000 mg
Potassium
334.000 mg
Sodium
618.000 mg
Zinc
2.650 mg
Copper
Manganese
Selenium
Source of nutrient data: USDA
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