Quaker low fat 100% natural granola with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 388 kcal | 8.42 g | 80.57 g | 5.52 g |
NUTRITIONAL SUMMARY
FOR
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Energy
388 kcal / 1623 kJ
Protein
8.42 g
Carbs
80.57 g
- Sugar
25.65 g
- Added sugar
- Fiber
9.60 g
Fat
5.52 g
- Saturated fats
0.970 g
- Monounsaturated fats
2.548 g
- Polyunsaturated fats
1.438 g
- Cholesterol
1.000 g
Water
3.40 ml
Caffeine
0 mg
Salt
0.59 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.400 mg
Thiamin (B1)
0.368 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
2.371 mg
Pantothenic acid (B5)
0.682 mg
Vitamin B6
0.248 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
31.300 mg
Vitamin B12
0.060 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
5.000 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
224.000 µg
Vitamin E
1.070 mg
Vitamin D
0 µg
Vitamin K
3.000 µg
MINERALS
IN
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Calcium
65.000 mg
Iron
2.580 mg
Magnesium
100.000 mg
Phosphorus
316.000 mg
Potassium
431.000 mg
Sodium
234.000 mg
Zinc
1.590 mg
Copper
0.265 mg
Manganese
1.554 mg
Selenium
17.300 µg
Source: USDA
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