Quaker mothers cinnamon oat crunch
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
382 kcal10.60 g79.79 g4.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
382 kcal / 1598 kJ
Protein
10.60 g
Carbs
79.79 g
- Sugar
25.37 g
- Added sugar
- Fiber
8.10 g
Fat
4.56 g
- Saturated fats
0.820 g
- Monounsaturated fats
1.490 g
- Polyunsaturated fats
1.460 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
Salt
0.69 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.420 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.890 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
4.530 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
50.000 mg
Iron
3.240 mg
Magnesium
106.000 mg
Phosphorus
347.000 mg
Potassium
325.000 mg
Sodium
275.000 mg
Zinc
2.630 mg
Copper
Manganese
Selenium
Source: USDA
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