Quaker mothers graham bumpers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379 kcal4.55 g88.89 g1.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
379 kcal / 1586 kJ
Protein
4.55 g
Carbs
88.89 g
- Sugar
44.33 g
- Added sugar
- Fiber
2.60 g
Fat
1.45 g
- Saturated fats
0.280 g
- Monounsaturated fats
0.330 g
- Polyunsaturated fats
0.690 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
Salt
1.90 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.120 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2.510 mg
Vitamin D
Vitamin K

MINERALS

Calcium
18.000 mg
Iron
1.870 mg
Magnesium
57.000 mg
Phosphorus
156.000 mg
Potassium
199.000 mg
Sodium
758.000 mg
Zinc
1.040 mg
Copper
Manganese
Selenium
Source: USDA
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