Quaker natural granola apple cranberry almond

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
418cal	9.21g	74.73g	11.06g

NUTRITIONAL SUMMARY

FOR

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Energy

418 cal

Protein

9.21 g

Carbs

74.73 g

- Sugar

27.43 g

- Added sugar

- Fiber

9.9 g

Fat

11.06 g

- Saturated fats

1.13 g

- Monounsaturated fats

6.39 g

- Polyunsaturated fats

3 g

- Cholesterol

2 g

Water

3.21 ml

Caffeine

Salt

0.12 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.1 g

Thiamin (B1)

0.34 g

Riboflavin (B2)

0.26 g

Niacin (B3)

1.98 g

Pantothenic acid (B5)

Vitamin B6

0.193 g

Folate DFE

Folic acid

Cholin

Vitamin B12

0.14 g

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

1.63

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

98 g

Iron

2.47 g

Magnesium

106 g

Phosphorus

334 g

Potassium

444 g

Sodium

47 g

Zinc

2.44 g

Copper

Manganese

Selenium

Source of nutrient data: Native 2000KCAL database.

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