Quaker natural granola apple cranberry almond
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 418 kcal | 9.21 g | 74.73 g | 11.06 g |
NUTRITIONAL SUMMARY
FOR
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Energy
418 kcal / 1749 kJ
Protein
9.21 g
Carbs
74.73 g
- Sugar
27.43 g
- Added sugar
- Fiber
9.90 g
Fat
11.06 g
- Saturated fats
1.130 g
- Monounsaturated fats
6.390 g
- Polyunsaturated fats
3.000 g
- Cholesterol
2.000 g
Water
3.21 ml
Caffeine
Salt
0.12 g
Ash
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
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| Calcium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.100 mg
Thiamin (B1)
0.340 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
1.980 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.140 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.630 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
98.000 mg
Iron
2.470 mg
Magnesium
106.000 mg
Phosphorus
334.000 mg
Potassium
444.000 mg
Sodium
47.000 mg
Zinc
2.440 mg
Copper
Manganese
Selenium
Source: USDA
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