Quaker oat bran quaker/mothers oat bran prepared with water no salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43 kcal2.03 g7.49 g0.95 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
43 kcal / 180 kJ
Protein
2.03 g
Carbs
7.49 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.95 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.310 g
- Polyunsaturated fats
0.360 g
- Cholesterol
0 g
Water
89.07 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.096 mg
Pantothenic acid (B5)
0.101 mg
Vitamin B6
0.013 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
0.970 mg
Magnesium
30.000 mg
Phosphorus
83.000 mg
Potassium
69.000 mg
Sodium
3.000 mg
Zinc
0.530 mg
Copper
0.041 mg
Manganese
0.679 mg
Selenium
Source: USDA
0 comments