Quaker oatmeal real medleys apple walnut dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 8.18 g | 70.53 g | 10.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
8.18 g
Carbs
70.53 g
- Sugar
29.36 g
- Added sugar
- Fiber
7.00 g
Fat
10.36 g
- Saturated fats
1.301 g
- Monounsaturated fats
1.964 g
- Polyunsaturated fats
6.282 g
- Cholesterol
0 g
Water
7.80 ml
Caffeine
Salt
0.89 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.269 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.089 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.360 mg
Vitamin D
Vitamin K
MINERALS
Calcium
57.000 mg
Iron
2.770 mg
Magnesium
86.000 mg
Phosphorus
239.000 mg
Potassium
344.000 mg
Sodium
356.000 mg
Zinc
1.830 mg
Copper
Manganese
Selenium
Source: USDA
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