Quaker oatmeal real medleys blueberry hazelnut dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386 kcal9.81 g69.47 g9.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
386 kcal / 1615 kJ
Protein
9.81 g
Carbs
69.47 g
- Sugar
18.71 g
- Added sugar
- Fiber
7.70 g
Fat
9.80 g
- Saturated fats
1.648 g
- Monounsaturated fats
3.742 g
- Polyunsaturated fats
2.863 g
- Cholesterol
1.000 g
Water
7.47 ml
Caffeine
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.800 mg
Thiamin (B1)
0.352 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.557 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.450 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
64.000 mg
Iron
3.080 mg
Magnesium
98.000 mg
Phosphorus
287.000 mg
Potassium
317.000 mg
Sodium
337.000 mg
Zinc
2.150 mg
Copper
Manganese
Selenium
Source of nutrient data: USDA
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