Quaker oatmeal squares
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379 kcal11.38 g77.77 g4.83 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
379 kcal / 1586 kJ
Protein
11.38 g
Carbs
77.77 g
- Sugar
16.69 g
- Added sugar
- Fiber
8.30 g
Fat
4.83 g
- Saturated fats
0.873 g
- Monounsaturated fats
1.594 g
- Polyunsaturated fats
1.523 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
11.500 mg
Thiamin (B1)
0.683 mg
Riboflavin (B2)
0.850 mg
Niacin (B3)
9.570 mg
Pantothenic acid (B5)
Vitamin B6
0.880 mg
Folate DFE
1214.000 DFE
Folic acid
703.000 µg
Cholin
31.600 mg
Vitamin B12
0 µg
Vitamin A
356.000 RAE
Retinol
356.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
136.000 µg
Vitamin E
4.860 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

Calcium
201.000 mg
Iron
29.300 mg
Magnesium
115.000 mg
Phosphorus
371.000 mg
Potassium
357.000 mg
Sodium
347.000 mg
Zinc
7.180 mg
Copper
0.474 mg
Manganese
3.041 mg
Selenium
6.900 µg
Source: USDA
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