Quaker oatmeal squares cinnamon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379 kcal11.23 g78.09 g4.88 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
379 kcal / 1586 kJ
Protein
11.23 g
Carbs
78.09 g
- Sugar
16.67 g
- Added sugar
- Fiber
8.70 g
Fat
4.88 g
- Saturated fats
0.880 g
- Monounsaturated fats
1.600 g
- Polyunsaturated fats
1.550 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
12.000 mg
Thiamin (B1)
0.750 mg
Riboflavin (B2)
0.840 mg
Niacin (B3)
9.510 mg
Pantothenic acid (B5)
Vitamin B6
0.880 mg
Folate DFE
1221.000 DFE
Folic acid
708.000 µg
Cholin
31.600 mg
Vitamin B12
0 µg
Vitamin A
354.000 RAE
Retinol
354.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
136.000 µg
Vitamin E
3.240 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

Calcium
210.000 mg
Iron
29.500 mg
Magnesium
114.000 mg
Phosphorus
369.000 mg
Potassium
359.000 mg
Sodium
344.000 mg
Zinc
7.140 mg
Copper
0.459 mg
Manganese
Selenium
6.300 µg
Source: USDA
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