Quaker quaker crunchy bran
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 331 kcal | 6.37 g | 83.68 g | 4.06 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
331 kcal / 1385 kJ
Protein
6.37 g
Carbs
83.68 g
- Sugar
20.66 g
- Added sugar
- Fiber
15.3 g
Fat
4.06 g
- Saturated fats
2.03 g
- Monounsaturated fats
0.776 g
- Polyunsaturated fats
1.23 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.90 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.506 mg
Riboflavin (B2)
1.73 mg
Niacin (B3)
20.389 mg
Pantothenic acid (B5)
0.266 mg
Vitamin B6
2.038 mg
Folate DFE
2629 DFE
Folic acid
1535 µg
Cholin
9.5 mg
Vitamin B12
0 µg
Vitamin A
8 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1060.000 µg
Vitamin E
0.67 mg
Vitamin D
0 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
71 mg
Iron
30.98 mg
Magnesium
61 mg
Phosphorus
186 mg
Potassium
239 mg
Sodium
759 mg
Zinc
15.3 mg
Copper
0.117 mg
Manganese
0.359 mg
Selenium
11.1 µg
Source of nutrient data: USDA
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