Quaker quaker crunchy bran
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 331 kcal | 6.37 g | 83.68 g | 4.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
331 kcal / 1385 kJ
Protein
6.37 g
Carbs
83.68 g
- Sugar
20.66 g
- Added sugar
- Fiber
15.30 g
Fat
4.06 g
- Saturated fats
2.030 g
- Monounsaturated fats
0.776 g
- Polyunsaturated fats
1.230 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
1.90 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.506 mg
Riboflavin (B2)
1.730 mg
Niacin (B3)
20.389 mg
Pantothenic acid (B5)
0.266 mg
Vitamin B6
2.038 mg
Folate DFE
2629.000 DFE
Folic acid
1535.000 µg
Cholin
9.500 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
46.000 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1060.000 µg
Vitamin E
0.670 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
71.000 mg
Iron
30.980 mg
Magnesium
61.000 mg
Phosphorus
186.000 mg
Potassium
239.000 mg
Sodium
759.000 mg
Zinc
15.300 mg
Copper
0.117 mg
Manganese
0.359 mg
Selenium
11.100 µg
Source: USDA
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