Quaker quaker honey graham life cereal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
373 kcal9.33 g78.56 g4.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
373 kcal / 1561 kJ
Protein
9.33 g
Carbs
78.56 g
- Sugar
23.12 g
- Added sugar
- Fiber
6.30 g
Fat
4.14 g
- Saturated fats
0.770 g
- Monounsaturated fats
1.401 g
- Polyunsaturated fats
1.335 g
- Cholesterol
0 g
Water
4.30 ml
Caffeine
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.381 mg
Riboflavin (B2)
1.565 mg
Niacin (B3)
18.416 mg
Pantothenic acid (B5)
Vitamin B6
1.842 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.570 mg
Vitamin D
Vitamin K

MINERALS

Calcium
366.000 mg
Iron
29.730 mg
Magnesium
90.000 mg
Phosphorus
391.000 mg
Potassium
269.000 mg
Sodium
488.000 mg
Zinc
13.820 mg
Copper
Manganese
Selenium
Source: USDA
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