Quaker quaker honey graham life cereal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
373 kcal	9.33 g	78.56 g	4.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

373 kcal / 1561 kJ

Protein

9.33 g

Carbs

78.56 g

- Sugar

23.12 g

- Added sugar

- Fiber

6.30 g

Fat

4.14 g

- Saturated fats

0.770 g

- Monounsaturated fats

1.401 g

- Polyunsaturated fats

1.335 g

- Cholesterol

0 g

Water

4.30 ml

Caffeine

Salt

1.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.381 mg

Riboflavin (B2)

1.565 mg

Niacin (B3)

18.416 mg

Pantothenic acid (B5)

Vitamin B6

1.842 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.570 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

366.000 mg

Iron

29.730 mg

Magnesium

90.000 mg

Phosphorus

391.000 mg

Potassium

269.000 mg

Sodium

488.000 mg

Zinc

13.820 mg

Copper

Manganese

Selenium

Source of nutrient data: USDA

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