Quaker quaker multigrain oatmeal prepared with water no salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 61cal | 2.08g | 13.49g | 0.47g |
NUTRITIONAL SUMMARY
FOR
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Energy
61 cal
Protein
2.08 g
Carbs
13.49 g
- Sugar
- Added sugar
- Fiber
2.2 g
Fat
0.47 g
- Saturated fats
0.096 g
- Monounsaturated fats
0.105 g
- Polyunsaturated fats
0.235 g
- Cholesterol
0 mg
Water
83.58 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.656 mg
Pantothenic acid (B5)
0.092 mg
Vitamin B6
0.044 mg
Folate DFE
8 DFE
Folic acid
4 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
8 mg
Iron
0.56 mg
Magnesium
22 mg
Phosphorus
64 mg
Potassium
75 mg
Sodium
3 mg
Zinc
0.61 mg
Copper
0.086 mg
Manganese
0.482 mg
Selenium
Source of data:
Native 2000KCAL database
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