Quaker quaker multigrain oatmeal prepared with water salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
61 kcal2.07 g13.47 g0.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
61 kcal / 255 kJ
Protein
2.07 g
Carbs
13.47 g
- Sugar
- Added sugar
- Fiber
2.20 g
Fat
0.47 g
- Saturated fats
0.095 g
- Monounsaturated fats
0.105 g
- Polyunsaturated fats
0.235 g
- Cholesterol
0 g
Water
83.44 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.655 mg
Pantothenic acid (B5)
0.092 mg
Vitamin B6
0.044 mg
Folate DFE
8.000 DFE
Folic acid
4.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
0.560 mg
Magnesium
22.000 mg
Phosphorus
63.000 mg
Potassium
75.000 mg
Sodium
70.000 mg
Zinc
0.610 mg
Copper
0.086 mg
Manganese
0.481 mg
Selenium
Source: USDA
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