Quaker quaker oat cinnamon life
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374 kcal | 9.14 g | 79.02 g | 4.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
374 kcal / 1565 kJ
Protein
9.14 g
Carbs
79.02 g
- Sugar
25.18 g
- Added sugar
- Fiber
6.30 g
Fat
4.10 g
- Saturated fats
0.770 g
- Monounsaturated fats
1.370 g
- Polyunsaturated fats
1.300 g
- Cholesterol
0 g
Water
4.30 ml
Caffeine
0 mg
Salt
1.16 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
1.370 mg
Riboflavin (B2)
1.550 mg
Niacin (B3)
18.220 mg
Pantothenic acid (B5)
Vitamin B6
1.830 mg
Folate DFE
2227.000 DFE
Folic acid
1299.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
387.000 mg
Iron
23.220 mg
Magnesium
90.000 mg
Phosphorus
390.000 mg
Potassium
260.000 mg
Sodium
463.000 mg
Zinc
13.780 mg
Copper
Manganese
Selenium
Source: USDA
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