Quaker quaker oat life plain
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374cal | 9.98g | 77.74g | 4.43g |
NUTRITIONAL SUMMARY
FOR
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Energy
374 cal
Protein
9.98 g
Carbs
77.74 g
- Sugar
19.43 g
- Added sugar
- Fiber
6.6 g
Fat
4.43 g
- Saturated fats
0.83 g
- Monounsaturated fats
1.48 g
- Polyunsaturated fats
1.42 g
- Cholesterol
0 mg
Water
4.3 ml
Caffeine
0 mg
Salt
1.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.28 mg
Riboflavin (B2)
1.49 mg
Niacin (B3)
17.18 mg
Pantothenic acid (B5)
0.717 mg
Vitamin B6
1.8 mg
Folate DFE
2205 DFE
Folic acid
1286 µg
Cholin
24 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
1 µg
β-caroten
18 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
99 µg
Vitamin E
0.61 mg
Vitamin D
0 µg
Vitamin K
1.2 µg
MINERALS
IN
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Calcium
351 mg
Iron
29.33 mg
Magnesium
98 mg
Phosphorus
423 mg
Potassium
283 mg
Sodium
501 mg
Zinc
13.78 mg
Copper
0.277 mg
Manganese
2.333 mg
Selenium
23 µg
Source of data:
Native 2000KCAL database
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