Quaker quaker oat life plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 374 kcal | 9.98 g | 77.74 g | 4.43 g |
NUTRITIONAL SUMMARY
FOR
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Energy
374 kcal / 1565 kJ
Protein
9.98 g
Carbs
77.74 g
- Sugar
19.43 g
- Added sugar
- Fiber
6.60 g
Fat
4.43 g
- Saturated fats
0.830 g
- Monounsaturated fats
1.480 g
- Polyunsaturated fats
1.420 g
- Cholesterol
0 g
Water
4.30 ml
Caffeine
0 mg
Salt
1.25 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.280 mg
Riboflavin (B2)
1.490 mg
Niacin (B3)
17.180 mg
Pantothenic acid (B5)
0.717 mg
Vitamin B6
1.800 mg
Folate DFE
2205.000 DFE
Folic acid
1286.000 µg
Cholin
24.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
99.000 µg
Vitamin E
0.610 mg
Vitamin D
0 µg
Vitamin K
1.200 µg
MINERALS
IN
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Calcium
351.000 mg
Iron
29.330 mg
Magnesium
98.000 mg
Phosphorus
423.000 mg
Potassium
283.000 mg
Sodium
501.000 mg
Zinc
13.780 mg
Copper
0.277 mg
Manganese
2.333 mg
Selenium
23.000 µg
Source: USDA
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