Quaker quaker puffed wheat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 366cal | 16.26g | 76.39g | 2.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
366 cal
Protein
16.26 g
Carbs
76.39 g
- Sugar
1.37 g
- Added sugar
- Fiber
9.4 g
Fat
2.15 g
- Saturated fats
0.413 g
- Monounsaturated fats
0.313 g
- Polyunsaturated fats
1.073 g
- Cholesterol
0 mg
Water
3.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.639 mg
Riboflavin (B2)
0.397 mg
Niacin (B3)
5.286 mg
Pantothenic acid (B5)
Vitamin B6
0.13 mg
Folate DFE
240 DFE
Folic acid
122 µg
Cholin
32.7 mg
Vitamin B12
0.42 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
2 µg
MINERALS
IN
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Calcium
24 mg
Iron
4.41 mg
Magnesium
133 mg
Phosphorus
331 mg
Potassium
364 mg
Sodium
5 mg
Zinc
3.07 mg
Copper
0.453 mg
Manganese
Selenium
123.1 µg
Source of data:
Native 2000KCAL database
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