Quaker quaker puffed wheat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
366 kcal	16.26 g	76.39 g	2.15 g

NUTRITIONAL SUMMARY

FOR

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Energy

366 kcal / 1531 kJ

Protein

16.26 g

Carbs

76.39 g

- Sugar

1.37 g

- Added sugar

- Fiber

9.40 g

Fat

2.15 g

- Saturated fats

0.413 g

- Monounsaturated fats

0.313 g

- Polyunsaturated fats

1.073 g

- Cholesterol

0 g

Water

3.69 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.639 mg

Riboflavin (B2)

0.397 mg

Niacin (B3)

5.286 mg

Pantothenic acid (B5)

Vitamin B6

0.130 mg

Folate DFE

240.000 DFE

Folic acid

122.000 µg

Cholin

32.700 mg

Vitamin B12

0.420 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

4.410 mg

Magnesium

133.000 mg

Phosphorus

331.000 mg

Potassium

364.000 mg

Sodium

5.000 mg

Zinc

3.070 mg

Copper

0.453 mg

Manganese

Selenium

123.100 µg

Source of nutrient data: USDA

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