Quaker quaker puffed wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
366 kcal16.26 g76.39 g2.15 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
366 kcal / 1531 kJ
Protein
16.26 g
Carbs
76.39 g
- Sugar
1.37 g
- Added sugar
- Fiber
9.40 g
Fat
2.15 g
- Saturated fats
0.413 g
- Monounsaturated fats
0.313 g
- Polyunsaturated fats
1.073 g
- Cholesterol
0 g
Water
3.69 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.639 mg
Riboflavin (B2)
0.397 mg
Niacin (B3)
5.286 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
240.000 DFE
Folic acid
122.000 µg
Cholin
32.700 mg
Vitamin B12
0.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
24.000 mg
Iron
4.410 mg
Magnesium
133.000 mg
Phosphorus
331.000 mg
Potassium
364.000 mg
Sodium
5.000 mg
Zinc
3.070 mg
Copper
0.453 mg
Manganese
Selenium
123.100 µg
Source: USDA
0 comments