Quaker quick oats with iron dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 13.7 g | 68.18 g | 6.87 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
371 kcal / 1552 kJ
Protein
13.7 g
Carbs
68.18 g
- Sugar
1.42 g
- Added sugar
- Fiber
9.4 g
Fat
6.87 g
- Saturated fats
0.96 g
- Monounsaturated fats
1.98 g
- Polyunsaturated fats
2.14 g
- Cholesterol
0 g
Water
9.38 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.54 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
0.823 mg
Pantothenic acid (B5)
Vitamin B6
0.1 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.66 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
47 mg
Iron
49.45 mg
Magnesium
270 mg
Phosphorus
458 mg
Potassium
358 mg
Sodium
3 mg
Zinc
3.2 mg
Copper
Manganese
Selenium
Source of nutrient data: USDA
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