Quaker quick oats with iron dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 371 kcal | 13.70 g | 68.18 g | 6.87 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
371 kcal / 1552 kJ
Protein
13.70 g
Carbs
68.18 g
- Sugar
1.42 g
- Added sugar
- Fiber
9.40 g
Fat
6.87 g
- Saturated fats
0.960 g
- Monounsaturated fats
1.980 g
- Polyunsaturated fats
2.140 g
- Cholesterol
0 g
Water
9.38 ml
Caffeine
Salt
0.01 g
Ash
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.540 mg
Riboflavin (B2)
0.123 mg
Niacin (B3)
0.823 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.660 mg
Vitamin D
Vitamin K
MINERALS
IN
* Use slider above to set a different portion size
Calcium
47.000 mg
Iron
49.450 mg
Magnesium
270.000 mg
Phosphorus
458.000 mg
Potassium
358.000 mg
Sodium
3.000 mg
Zinc
3.200 mg
Copper
Manganese
Selenium
Source: USDA
0 comments
