Quaker sweet crunch/quisp
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
406cal4.51g85.03g6.08g
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NUTRITIONAL SUMMARY

FOR

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Energy
406 cal
Protein
4.51 g
Carbs
85.03 g
- Sugar
43.36 g
- Added sugar
- Fiber
2.3 g
Fat
6.08 g
- Saturated fats
4.442 g
- Monounsaturated fats
0.695 g
- Polyunsaturated fats
0.854 g
- Cholesterol
0 mg
Water
2 ml
Caffeine
0 mg
Salt
1.85 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.529 mg
Riboflavin (B2)
1.732 mg
Niacin (B3)
20.382 mg
Pantothenic acid (B5)
Vitamin B6
2.037 mg
Folate DFE
2630 DFE
Folic acid
1536 µg
Cholin
5.8 mg
Vitamin B12
0 µg
Vitamin A
21 RAE
Retinol
17 µg
α-caroten
28 µg
β-caroten
43 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
727 µg
Vitamin E
0.73 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
9 mg
Iron
18.35 mg
Magnesium
55 mg
Phosphorus
168 mg
Potassium
187 mg
Sodium
740 mg
Zinc
15.29 mg
Copper
0.069 mg
Manganese
0.326 mg
Selenium
6.5 µg
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