Quaker toasted multigrain crisps
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
372 kcal12.38 g74.90 g5.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
372 kcal / 1556 kJ
Protein
12.38 g
Carbs
74.90 g
- Sugar
16.34 g
- Added sugar
- Fiber
10.20 g
Fat
5.11 g
- Saturated fats
0.910 g
- Monounsaturated fats
1.580 g
- Polyunsaturated fats
2.040 g
- Cholesterol
0 g
Water
4.00 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.500 mg
Thiamin (B1)
0.720 mg
Riboflavin (B2)
0.820 mg
Niacin (B3)
9.780 mg
Pantothenic acid (B5)
0.850 mg
Vitamin B6
0.890 mg
Folate DFE
1240.000 DFE
Folic acid
718.000 µg
Cholin
24.600 mg
Vitamin B12
0 µg
Vitamin A
359.000 RAE
Retinol
358.000 µg
α-caroten
9.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
310.000 µg
Vitamin E
3.110 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
242.000 mg
Iron
29.900 mg
Magnesium
168.000 mg
Phosphorus
518.000 mg
Potassium
438.000 mg
Sodium
365.000 mg
Zinc
7.720 mg
Copper
0.317 mg
Manganese
3.850 mg
Selenium
7.000 µg
Source of nutrient data: USDA
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