Quaker toasted multigrain crisps
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
372cal12.38g74.9g5.11g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
372 cal
Protein
12.38 g
Carbs
74.9 g
- Sugar
16.34 g
- Added sugar
- Fiber
10.2 g
Fat
5.11 g
- Saturated fats
0.91 g
- Monounsaturated fats
1.58 g
- Polyunsaturated fats
2.04 g
- Cholesterol
0 mg
Water
4 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
11.5 mg
Thiamin (B1)
0.72 mg
Riboflavin (B2)
0.82 mg
Niacin (B3)
9.78 mg
Pantothenic acid (B5)
0.85 mg
Vitamin B6
0.89 mg
Folate DFE
1240 DFE
Folic acid
718 µg
Cholin
24.6 mg
Vitamin B12
0 µg
Vitamin A
359 RAE
Retinol
358 µg
α-caroten
9 µg
β-caroten
14 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
310 µg
Vitamin E
3.11 mg
Vitamin D
0 µg
Vitamin K
2.1 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
242 mg
Iron
29.9 mg
Magnesium
168 mg
Phosphorus
518 mg
Potassium
438 mg
Sodium
365 mg
Zinc
7.72 mg
Copper
0.317 mg
Manganese
3.85 mg
Selenium
7 µg
0 comments