Quaker weight control instant oatmeal maple and brown sugar
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 361 kcal | 16.37 g | 64.25 g | 6.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
361 kcal / 1510 kJ
Protein
16.37 g
Carbs
64.25 g
- Sugar
1.25 g
- Added sugar
- Fiber
13.00 g
Fat
6.20 g
- Saturated fats
1.157 g
- Monounsaturated fats
2.196 g
- Polyunsaturated fats
1.852 g
- Cholesterol
1.000 g
Water
9.02 ml
Caffeine
Salt
1.61 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
1.018 mg
Riboflavin (B2)
0.935 mg
Niacin (B3)
10.446 mg
Pantothenic acid (B5)
Vitamin B6
1.056 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.560 mg
Vitamin D
Vitamin K
MINERALS
Calcium
268.000 mg
Iron
10.130 mg
Magnesium
116.000 mg
Phosphorus
392.000 mg
Potassium
330.000 mg
Sodium
642.000 mg
Zinc
2.600 mg
Copper
Manganese
Selenium
Source: USDA
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