Quaker weight control instant oatmeal maple and brown sugar
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 361cal | 16.37g | 64.25g | 6.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
361 cal
Protein
16.37 g
Carbs
64.25 g
- Sugar
1.25 g
- Added sugar
- Fiber
13 g
Fat
6.2 g
- Saturated fats
1.157 g
- Monounsaturated fats
2.196 g
- Polyunsaturated fats
1.852 g
- Cholesterol
1 mg
Water
9.02 ml
Caffeine
Salt
1.61 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
1.018 mg
Riboflavin (B2)
0.935 mg
Niacin (B3)
10.446 mg
Pantothenic acid (B5)
Vitamin B6
1.056 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.56 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
268 mg
Iron
10.13 mg
Magnesium
116 mg
Phosphorus
392 mg
Potassium
330 mg
Sodium
642 mg
Zinc
2.6 mg
Copper
Manganese
Selenium
Source of data:
Native 2000KCAL database
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