Quaker whole hearts oat cereal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
376 kcal7.63 g80.10 g5.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
376 kcal / 1573 kJ
Protein
7.63 g
Carbs
80.10 g
- Sugar
21.53 g
- Added sugar
- Fiber
9.10 g
Fat
5.61 g
- Saturated fats
0.839 g
- Monounsaturated fats
2.689 g
- Polyunsaturated fats
1.465 g
- Cholesterol
0 g
Water
2.75 ml
Caffeine
Salt
1.39 g
Ash

VITAMINS

Vitamin C
71.300 mg
Thiamin (B1)
2.378 mg
Riboflavin (B2)
1.348 mg
Niacin (B3)
15.855 mg
Pantothenic acid (B5)
Vitamin B6
1.586 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
4.750 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
5.580 mg
Vitamin D
Vitamin K

MINERALS

Calcium
0 mg
Iron
32.110 mg
Magnesium
77.000 mg
Phosphorus
322.000 mg
Potassium
568.000 mg
Sodium
554.000 mg
Zinc
11.890 mg
Copper
Manganese
Selenium
Source: USDA
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