Quaker whole hearts oat cereal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
376 kcal	7.63 g	80.10 g	5.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

376 kcal / 1573 kJ

Protein

7.63 g

Carbs

80.10 g

- Sugar

21.53 g

- Added sugar

- Fiber

9.10 g

Fat

5.61 g

- Saturated fats

0.839 g

- Monounsaturated fats

2.689 g

- Polyunsaturated fats

1.465 g

- Cholesterol

0 g

Water

2.75 ml

Caffeine

Salt

1.39 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

71.300 mg

Thiamin (B1)

2.378 mg

Riboflavin (B2)

1.348 mg

Niacin (B3)

15.855 mg

Pantothenic acid (B5)

Vitamin B6

1.586 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

4.750 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

5.580 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

0 mg

Iron

32.110 mg

Magnesium

77.000 mg

Phosphorus

322.000 mg

Potassium

568.000 mg

Sodium

554.000 mg

Zinc

11.890 mg

Copper

Manganese

Selenium

Source of nutrient data: USDA

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