Quaker whole wheat natural cereal dry
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
333cal11.8g74.8g2g
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NUTRITIONAL SUMMARY

FOR

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Energy
333 cal
Protein
11.8 g
Carbs
74.8 g
- Sugar
2 g
- Added sugar
- Fiber
9.9 g
Fat
2 g
- Saturated fats
0.419 g
- Monounsaturated fats
0.309 g
- Polyunsaturated fats
1.176 g
- Cholesterol
0 mg
Water
9.8 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.48 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
5.1 mg
Pantothenic acid (B5)
Vitamin B6
0.44 mg
Folate DFE
49 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.94 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
44 mg
Iron
3.3 mg
Magnesium
147 mg
Phosphorus
406 mg
Potassium
502 mg
Sodium
8 mg
Zinc
4.1 mg
Copper
Manganese
Selenium
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