Quesadilla with chicken
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
294 kcal15.05 g24.04 g15.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
294 kcal / 1230 kJ
Protein
15.05 g
Carbs
24.04 g
- Sugar
1.88 g
- Added sugar
- Fiber
1.70 g
Fat
15.25 g
- Saturated fats
6.154 g
- Monounsaturated fats
3.765 g
- Polyunsaturated fats
4.094 g
- Cholesterol
37.000 g
Water
42.62 ml
Caffeine
0 mg
Salt
1.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.200 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
81.000 DFE
Folic acid
41.000 µg
Cholin
29.800 mg
Vitamin B12
0.190 µg
Vitamin A
72.000 RAE
Retinol
70.000 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.290 mg
Vitamin D
0.200 µg
Vitamin K
2.400 µg

MINERALS

IN

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Calcium
269.000 mg
Iron
1.770 mg
Magnesium
25.000 mg
Phosphorus
313.000 mg
Potassium
183.000 mg
Sodium
745.000 mg
Zinc
1.420 mg
Copper
0.076 mg
Manganese
0.266 mg
Selenium
20.800 µg
Source of nutrient data: USDA
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