Quesadilla with meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 326 kcal | 14.40 g | 29.28 g | 16.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
326 kcal / 1364 kJ
Protein
14.40 g
Carbs
29.28 g
- Sugar
2.35 g
- Added sugar
- Fiber
2.00 g
Fat
16.58 g
- Saturated fats
7.605 g
- Monounsaturated fats
4.691 g
- Polyunsaturated fats
2.467 g
- Cholesterol
37.000 g
Water
37.11 ml
Caffeine
0 mg
Salt
1.62 g
Ash
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
3.145 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
64.000 DFE
Folic acid
29.000 µg
Cholin
17.900 mg
Vitamin B12
0.500 µg
Vitamin A
96.000 RAE
Retinol
95.000 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.450 mg
Vitamin D
0.200 µg
Vitamin K
7.300 µg
MINERALS
Calcium
289.000 mg
Iron
2.390 mg
Magnesium
23.000 mg
Phosphorus
274.000 mg
Potassium
139.000 mg
Sodium
649.000 mg
Zinc
1.970 mg
Copper
0.080 mg
Manganese
Selenium
24.500 µg
