Quesadilla with meat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
326 kcal	14.40 g	29.28 g	16.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

326 kcal / 1364 kJ

Protein

14.40 g

Carbs

29.28 g

- Sugar

2.35 g

- Added sugar

- Fiber

2.00 g

Fat

16.58 g

- Saturated fats

7.605 g

- Monounsaturated fats

4.691 g

- Polyunsaturated fats

2.467 g

- Cholesterol

37.000 g

Water

37.11 ml

Caffeine

0 mg

Salt

1.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.700 mg

Thiamin (B1)

0.233 mg

Riboflavin (B2)

0.295 mg

Niacin (B3)

3.145 mg

Pantothenic acid (B5)

Vitamin B6

0.121 mg

Folate DFE

64.000 DFE

Folic acid

29.000 µg

Cholin

17.900 mg

Vitamin B12

0.500 µg

Vitamin A

96.000 RAE

Retinol

95.000 µg

α-caroten

0 µg

β-caroten

35.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

16.000 µg

Vitamin E

0.450 mg

Vitamin D

0.200 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

289.000 mg

Iron

2.390 mg

Magnesium

23.000 mg

Phosphorus

274.000 mg

Potassium

139.000 mg

Sodium

649.000 mg

Zinc

1.970 mg

Copper

0.080 mg

Manganese

Selenium

24.500 µg

Source of nutrient data: USDA

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