Queso blanco (white cheese)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
310 kcal20.38 g2.53 g24.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
310 kcal / 1297 kJ
Protein
20.38 g
Carbs
2.53 g
- Sugar
1.76 g
- Added sugar
- Fiber
Fat
24.31 g
- Saturated fats
13.661 g
- Monounsaturated fats
6.459 g
- Polyunsaturated fats
1.149 g
- Cholesterol
70.000 g
Water
48.70 ml
Caffeine
Salt
1.76 g
Ash
4.07 g
Glycemic index
27
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
0.035 mg
Pantothenic acid (B5)
0.397 mg
Vitamin B6
0.086 mg
Folate DFE
Folic acid
Cholin
15.400 mg
Vitamin B12
1.750 µg
Vitamin A
157.000 RAE
Retinol
155.000 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.470 mg
Vitamin D
0.700 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
690.000 mg
Iron
0.180 mg
Magnesium
29.000 mg
Phosphorus
467.000 mg
Potassium
126.000 mg
Sodium
704.000 mg
Zinc
3.060 mg
Copper
0.025 mg
Manganese
0.021 mg
Selenium
13.800 µg
Source of nutrient data: USDA
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