Queso fresco
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
299 kcal18.09 g2.98 g23.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
299 kcal / 1251 kJ
Protein
18.09 g
Carbs
2.98 g
- Sugar
2.32 g
- Added sugar
- Fiber
0 g
Fat
23.82 g
- Saturated fats
12.940 g
- Monounsaturated fats
5.966 g
- Polyunsaturated fats
1.106 g
- Cholesterol
69.000 g
Water
51.42 ml
Caffeine
0 mg
Salt
1.88 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.027 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.076 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
12.500 mg
Vitamin B12
1.680 µg
Vitamin A
224.000 RAE
Retinol
221.000 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.370 mg
Vitamin D
2.700 µg
Vitamin K
1.000 µg

MINERALS

Calcium
566.000 mg
Iron
0.200 mg
Magnesium
24.000 mg
Phosphorus
385.000 mg
Potassium
129.000 mg
Sodium
751.000 mg
Zinc
2.580 mg
Copper
0.033 mg
Manganese
0.014 mg
Selenium
19.300 µg
Source: USDA
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