Quiche with meat poultry or fish
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Quiche with meat poultry or fish - nutritional values, calories

Energy	Protein	Carbs	Fats
386 kcal	15.79 g	11.73 g	30.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

386 kcal / 1615 kJ

Protein

15.79 g

Carbs

11.73 g

- Sugar

1.94 g

- Added sugar

- Fiber

0.70 g

Fat

30.70 g

- Saturated fats

15.518 g

- Monounsaturated fats

10.161 g

- Polyunsaturated fats

2.742 g

- Cholesterol

148.000 g

Water

39.18 ml

Caffeine

0 mg

Salt

1.44 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.153 mg

Riboflavin (B2)

0.279 mg

Niacin (B3)

2.253 mg

Pantothenic acid (B5)

Vitamin B6

0.149 mg

Folate DFE

28.000 DFE

Folic acid

8.000 µg

Cholin

70.800 mg

Vitamin B12

0.710 µg

Vitamin A

230.000 RAE

Retinol

227.000 µg

α-caroten

0 µg

β-caroten

37.000 µg

β-cryptoxanthine

2.000 µg

Lycopene

0 µg

Lutein

105.000 µg

Vitamin E

0.800 mg

Vitamin D

1.000 µg

Vitamin K

2.900 µg

MINERALS

IN

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Calcium

235.000 mg

Iron

1.060 mg

Magnesium

20.000 mg

Phosphorus

260.000 mg

Potassium

179.000 mg

Sodium

576.000 mg

Zinc

1.870 mg

Copper

0.065 mg

Manganese

Selenium

22.800 µg

Source of nutrient data: USDA

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