Quiche with meat poultry or fish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Quiche with meat poultry or fish - nutritional values, calories
EnergyProteinCarbsFats
386 kcal15.79 g11.73 g30.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
386 kcal / 1615 kJ
Protein
15.79 g
Carbs
11.73 g
- Sugar
1.94 g
- Added sugar
- Fiber
0.70 g
Fat
30.70 g
- Saturated fats
15.518 g
- Monounsaturated fats
10.161 g
- Polyunsaturated fats
2.742 g
- Cholesterol
148.000 g
Water
39.18 ml
Caffeine
0 mg
Salt
1.44 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.279 mg
Niacin (B3)
2.253 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
28.000 DFE
Folic acid
8.000 µg
Cholin
70.800 mg
Vitamin B12
0.710 µg
Vitamin A
230.000 RAE
Retinol
227.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
105.000 µg
Vitamin E
0.800 mg
Vitamin D
1.000 µg
Vitamin K
2.900 µg

MINERALS

Calcium
235.000 mg
Iron
1.060 mg
Magnesium
20.000 mg
Phosphorus
260.000 mg
Potassium
179.000 mg
Sodium
576.000 mg
Zinc
1.870 mg
Copper
0.065 mg
Manganese
Selenium
22.800 µg
Source: USDA
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