Quiche with meat poultry or fish
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386cal | 15.79g | 11.73g | 30.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
386 cal
Protein
15.79 g
Carbs
11.73 g
- Sugar
1.94 g
- Added sugar
- Fiber
0.7 g
Fat
30.7 g
- Saturated fats
15.518 g
- Monounsaturated fats
10.161 g
- Polyunsaturated fats
2.742 g
- Cholesterol
148 mg
Water
39.18 ml
Caffeine
0 mg
Salt
1.44 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.4 mg
Thiamin (B1)
0.153 mg
Riboflavin (B2)
0.279 mg
Niacin (B3)
2.253 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
28 DFE
Folic acid
8 µg
Cholin
70.8 mg
Vitamin B12
0.71 µg
Vitamin A
230 RAE
Retinol
227 µg
α-caroten
0 µg
β-caroten
37 µg
β-cryptoxanthine
2 µg
Lycopene
0 µg
Lutein
105 µg
Vitamin E
0.8 mg
Vitamin D
1 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
235 mg
Iron
1.06 mg
Magnesium
20 mg
Phosphorus
260 mg
Potassium
179 mg
Sodium
576 mg
Zinc
1.87 mg
Copper
0.065 mg
Manganese
Selenium
22.8 µg
Source of data:
Native 2000KCAL database
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