Quinces
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 0.40 g | 15.30 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
57 kcal / 238 kJ
Protein
0.40 g
Carbs
15.30 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
0.10 g
- Saturated fats
0.010 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
83.80 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
15.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.081 mg
Vitamin B6
0.040 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.700 mg
Magnesium
8.000 mg
Phosphorus
17.000 mg
Potassium
197.000 mg
Sodium
4.000 mg
Zinc
0.040 mg
Copper
0.130 mg
Manganese
Selenium
0.600 µg
