Quinoa cooked, Chenopodium quinoa willd.
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Quinoa cooked - nutritional values, calories

Energy	Protein	Carbs	Fats
120 kcal	4.40 g	21.30 g	1.92 g

NUTRITIONAL SUMMARY

FOR

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Energy

120 kcal / 502 kJ

Protein

4.40 g

Carbs

21.30 g

- Sugar

0.87 g

- Added sugar

- Fiber

2.80 g

Fat

1.92 g

- Saturated fats

0.231 g

- Monounsaturated fats

0.528 g

- Polyunsaturated fats

1.078 g

- Cholesterol

0 g

Water

71.61 ml

Caffeine

0 mg

Salt

0.02 g

Ash

0.76 g

Glycemic index

53

Glycemic load

11

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.107 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

0.412 mg

Pantothenic acid (B5)

Vitamin B6

0.123 mg

Folate DFE

42.000 DFE

Folic acid

0 µg

Cholin

23.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

53.000 µg

Vitamin E

0.630 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.490 mg

Magnesium

64.000 mg

Phosphorus

152.000 mg

Potassium

172.000 mg

Sodium

7.000 mg

Zinc

1.090 mg

Copper

0.192 mg

Manganese

0.631 mg

Selenium

2.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.183 g

Isoleucine

0.157 g

Leucine

0.261 g

Methionine

0.096 g

Valine

0.185 g

Phenylalanine

0.185 g

Tryptophan

0.052 g

Tyrosine

0.083 g

Cysteine

0.063 g

Serine

0.176 g

Threonine

0.131 g

Aspartic acid

0.353 g

Glutamic acid

0.580 g

Arginine

0.340 g

Histidine

0.127 g

Lysine

0.239 g

Glycine

0.216 g

Proline

0.240 g

Source of nutrient data: USDA

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