Quinoa ( chenopodium quinoa willd. ) cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal4.40 g21.30 g1.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
120 kcal / 502 kJ
Protein
4.40 g
Carbs
21.30 g
- Sugar
0.87 g
- Added sugar
- Fiber
2.80 g
Fat
1.92 g
- Saturated fats
0.231 g
- Monounsaturated fats
0.528 g
- Polyunsaturated fats
1.078 g
- Cholesterol
0 g
Water
71.61 ml
Caffeine
0 mg
Salt
0.02 g
Ash
0.76 g
Glycemic index
53
Glycemic load
11

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.412 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
23.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
1.490 mg
Magnesium
64.000 mg
Phosphorus
152.000 mg
Potassium
172.000 mg
Sodium
7.000 mg
Zinc
1.090 mg
Copper
0.192 mg
Manganese
0.631 mg
Selenium
2.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.183 g
Isoleucine
0.157 g
Leucine
0.261 g
Methionine
0.096 g
Valine
0.185 g
Phenylalanine
0.185 g
Tryptophan
0.052 g
Tyrosine
0.083 g
Cysteine
0.063 g
Serine
0.176 g
Threonine
0.131 g
Aspartic acid
0.353 g
Glutamic acid
0.580 g
Arginine
0.340 g
Histidine
0.127 g
Lysine
0.239 g
Glycine
0.216 g
Proline
0.240 g
Source: USDA
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