Quinoa fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140 kcal | 4.18 g | 20.22 g | 4.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
140 kcal / 586 kJ
Protein
4.18 g
Carbs
20.22 g
- Sugar
0.82 g
- Added sugar
- Fiber
2.70 g
Fat
4.74 g
- Saturated fats
0.809 g
- Monounsaturated fats
1.446 g
- Polyunsaturated fats
2.315 g
- Cholesterol
0 g
Water
69.67 ml
Caffeine
0 mg
Salt
0.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.391 mg
Pantothenic acid (B5)
Vitamin B6
0.300 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
22.300 mg
Vitamin B12
0 µg
Vitamin A
40.000 RAE
Retinol
38.000 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
1.630 mg
Vitamin D
0.100 µg
Vitamin K
5.000 µg
MINERALS
Calcium
17.000 mg
Iron
1.410 mg
Magnesium
61.000 mg
Phosphorus
145.000 mg
Potassium
164.000 mg
Sodium
187.000 mg
Zinc
1.030 mg
Copper
0.182 mg
Manganese
Selenium
2.700 µg
