Quinoa fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 4.38 g | 21.21 g | 1.91 g |
NUTRITIONAL SUMMARY
FOR
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Energy
120 kcal / 502 kJ
Protein
4.38 g
Carbs
21.21 g
- Sugar
0.87 g
- Added sugar
- Fiber
2.80 g
Fat
1.91 g
- Saturated fats
0.230 g
- Monounsaturated fats
0.526 g
- Polyunsaturated fats
1.074 g
- Cholesterol
0 g
Water
71.32 ml
Caffeine
0 mg
Salt
0.41 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.410 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
22.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
17.000 mg
Iron
1.480 mg
Magnesium
64.000 mg
Phosphorus
151.000 mg
Potassium
171.000 mg
Sodium
163.000 mg
Zinc
1.090 mg
Copper
0.191 mg
Manganese
Selenium
2.800 µg
Source of nutrient data: USDA
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