Quinoa fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 4.38 g | 21.21 g | 1.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
4.38 g
Carbs
21.21 g
- Sugar
0.87 g
- Added sugar
- Fiber
2.80 g
Fat
1.91 g
- Saturated fats
0.230 g
- Monounsaturated fats
0.526 g
- Polyunsaturated fats
1.074 g
- Cholesterol
0 g
Water
71.32 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.107 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.410 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
22.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
17.000 mg
Iron
1.480 mg
Magnesium
64.000 mg
Phosphorus
151.000 mg
Potassium
171.000 mg
Sodium
163.000 mg
Zinc
1.090 mg
Copper
0.191 mg
Manganese
Selenium
2.800 µg
