Radicchio raw, Cichorium intybus
     
Nutritional values in 1.4 oz. (40 grams)

0g / 0oz
454g / 1lb
Radicchio raw - nutritional values, calories
EnergyProteinCarbsFats
9cal0.57g1.79g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 cal
Protein
0.572 g
Carbs
1.792 g
- Sugar
0.24 g
- Added sugar
0 g
- Fiber
0.36 g
Fat
0.1 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 mg
Water
37.256 ml
Caffeine
0 mg
Salt
0.024 g
Ash
0.28 g
Nutrient Density / 100 cal
Glycemic index
29
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.2 mg
Thiamin (B1)
0.006 mg
Riboflavin (B2)
0.011 mg
Niacin (B3)
0.102 mg
Pantothenic acid (B5)
0.108 mg
Vitamin B6
0.023 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
4.36 mg
Vitamin B12
0 µg
Vitamin A
0.4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.4 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
3532.8 µg
Vitamin E
0.904 mg
Vitamin D
0 µg
Vitamin K
102.08 µg

MINERALS

IN

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Calcium
7.6 mg
Iron
0.228 mg
Magnesium
5.2 mg
Phosphorus
16 mg
Potassium
120.8 mg
Sodium
8.8 mg
Zinc
0.248 mg
Copper
0.136 mg
Manganese
0.055 mg
Selenium
0.36 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.028 g
Isoleucine
0.034 g
Leucine
0.025 g
Methionine
0.003 g
Valine
0.026 g
Phenylalanine
0.014 g
Tryptophan
0.01 g
Tyrosine
0.018 g
Cysteine
0.004 g
Serine
0.022 g
Threonine
0.016 g
Aspartic acid
0.006 g
Glutamic acid
0.008 g
Arginine
0.042 g
Histidine
0.01 g
Lysine
0.022 g
Glycine
0.026 g
Proline
0.027 g
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