Radicchio raw, Cichorium intybus
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
23 kcal	1.43 g	4.48 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

23 kcal / 96 kJ

Protein

1.43 g

Carbs

4.48 g

- Sugar

0.60 g

- Added sugar

0 g

- Fiber

0.90 g

Fat

0.25 g

- Saturated fats

0.060 g

- Monounsaturated fats

0.010 g

- Polyunsaturated fats

0.110 g

- Cholesterol

0 g

Water

93.14 ml

Caffeine

0 mg

Salt

0.06 g

Ash

0.70 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.000 mg

Thiamin (B1)

0.016 mg

Riboflavin (B2)

0.028 mg

Niacin (B3)

0.255 mg

Pantothenic acid (B5)

0.269 mg

Vitamin B6

0.057 mg

Folate DFE

60.000 DFE

Folic acid

0 µg

Cholin

10.900 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

16.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

8832.000 µg

Vitamin E

2.260 mg

Vitamin D

0 µg

Vitamin K

255.200 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

0.570 mg

Magnesium

13.000 mg

Phosphorus

40.000 mg

Potassium

302.000 mg

Sodium

22.000 mg

Zinc

0.620 mg

Copper

0.341 mg

Manganese

0.138 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.085 g

Leucine

0.062 g

Methionine

0.008 g

Valine

0.065 g

Phenylalanine

0.034 g

Tryptophan

0.026 g

Tyrosine

Cysteine

Serine

Threonine

0.040 g

Aspartic acid

Glutamic acid

Arginine

0.105 g

Histidine

0.024 g

Lysine

0.056 g

Glycine

Proline

Source of nutrient data: USDA

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