Radicchio raw, Cichorium intybus
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 1.43 g | 4.48 g | 0.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
1.43 g
Carbs
4.48 g
- Sugar
0.60 g
- Added sugar
0 g
- Fiber
0.90 g
Fat
0.25 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.110 g
- Cholesterol
0 g
Water
93.14 ml
Caffeine
0 mg
Salt
0.06 g
Ash
0.70 g
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.255 mg
Pantothenic acid (B5)
0.269 mg
Vitamin B6
0.057 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
10.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
8832.000 µg
Vitamin E
2.260 mg
Vitamin D
0 µg
Vitamin K
255.200 µg
MINERALS
Calcium
19.000 mg
Iron
0.570 mg
Magnesium
13.000 mg
Phosphorus
40.000 mg
Potassium
302.000 mg
Sodium
22.000 mg
Zinc
0.620 mg
Copper
0.341 mg
Manganese
0.138 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.085 g
Leucine
0.062 g
Methionine
0.008 g
Valine
0.065 g
Phenylalanine
0.034 g
Tryptophan
0.026 g
Tyrosine
Cysteine
Serine
Threonine
0.040 g
Aspartic acid
Glutamic acid
Arginine
0.105 g
Histidine
0.024 g
Lysine
0.056 g
Glycine
Proline
