Radicchio raw, Cichorium intybus
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23 kcal1.43 g4.48 g0.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 kcal / 96 kJ
Protein
1.43 g
Carbs
4.48 g
- Sugar
0.6 g
- Added sugar
0 g
- Fiber
0.9 g
Fat
0.25 g
- Saturated fats
0.06 g
- Monounsaturated fats
0.01 g
- Polyunsaturated fats
0.11 g
- Cholesterol
0 g
Water
93.14 ml
Caffeine
0 mg
Salt
0.06 g
Ash
0.70 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.255 mg
Pantothenic acid (B5)
0.269 mg
Vitamin B6
0.057 mg
Folate DFE
60 DFE
Folic acid
0 µg
Cholin
10.9 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
8832.000 µg
Vitamin E
2.26 mg
Vitamin D
0 µg
Vitamin K
255.2 µg

MINERALS

IN

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Calcium
19 mg
Iron
0.57 mg
Magnesium
13 mg
Phosphorus
40 mg
Potassium
302 mg
Sodium
22 mg
Zinc
0.62 mg
Copper
0.341 mg
Manganese
0.138 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.085 g
Leucine
0.062 g
Methionine
0.008 g
Valine
0.065 g
Phenylalanine
0.034 g
Tryptophan
0.026 g
Tyrosine
Cysteine
Serine
Threonine
0.04 g
Aspartic acid
Glutamic acid
Arginine
0.105 g
Histidine
0.024 g
Lysine
0.056 g
Glycine
Proline
Source of nutrient data: USDA
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