Rainbow trout (raw)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 19.94 g | 0 g | 6.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
141 kcal / 590 kJ
Protein
19.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.18 g
- Saturated fats
1.383 g
- Monounsaturated fats
1.979 g
- Polyunsaturated fats
1.507 g
- Cholesterol
59.000 g
Water
73.80 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.900 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
5.567 mg
Pantothenic acid (B5)
1.667 mg
Vitamin B6
0.340 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
4.300 µg
Vitamin A
84.000 RAE
Retinol
84.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.340 mg
Vitamin D
15.900 µg
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
25.000 mg
Iron
0.310 mg
Magnesium
25.000 mg
Phosphorus
226.000 mg
Potassium
377.000 mg
Sodium
51.000 mg
Zinc
0.450 mg
Copper
0.046 mg
Manganese
0.011 mg
Selenium
23.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.262 g
Isoleucine
0.962 g
Leucine
1.696 g
Methionine
0.618 g
Valine
1.075 g
Phenylalanine
0.815 g
Tryptophan
0.234 g
Tyrosine
0.704 g
Cysteine
0.224 g
Serine
0.851 g
Threonine
0.915 g
Aspartic acid
2.137 g
Glutamic acid
3.115 g
Arginine
1.249 g
Histidine
0.614 g
Lysine
1.916 g
Glycine
1.002 g
Proline
0.738 g
Source: USDA
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