Raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Raisins - nutritional values, calories

Energy	Protein	Carbs	Fats
299 kcal	3.30 g	79.32 g	0.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

299 kcal / 1251 kJ

Protein

3.30 g

Carbs

79.32 g

- Sugar

65.18 g

- Added sugar

0 g

- Fiber

4.50 g

Fat

0.25 g

- Saturated fats

0.094 g

- Monounsaturated fats

0.024 g

- Polyunsaturated fats

0.053 g

- Cholesterol

0 g

Water

15.46 ml

Caffeine

0 mg

Salt

0.07 g

Ash

1.61 g

Glycemic index

64

Glycemic load

51

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.300 mg

Thiamin (B1)

0.106 mg

Riboflavin (B2)

0.125 mg

Niacin (B3)

0.766 mg

Pantothenic acid (B5)

0 mg

Vitamin B6

0.174 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

11.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

3.500 µg

MINERALS

IN

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Calcium

62.000 mg

Iron

1.790 mg

Magnesium

36.000 mg

Phosphorus

98.000 mg

Potassium

744.000 mg

Sodium

26.000 mg

Zinc

0.360 mg

Copper

0.272 mg

Manganese

0.281 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.118 g

Isoleucine

0.064 g

Leucine

0.101 g

Methionine

0.018 g

Valine

0.096 g

Phenylalanine

0.064 g

Tryptophan

0.006 g

Tyrosine

0.013 g

Cysteine

0.008 g

Serine

0.069 g

Threonine

0.074 g

Aspartic acid

0.112 g

Glutamic acid

0.155 g

Arginine

0.417 g

Histidine

0.064 g

Lysine

0.096 g

Glycine

0.086 g

Proline

0.219 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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