Raisins
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
299 kcal3.30 g79.32 g0.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
299 kcal / 1251 kJ
Protein
3.30 g
Carbs
79.32 g
- Sugar
65.18 g
- Added sugar
0 g
- Fiber
4.50 g
Fat
0.25 g
- Saturated fats
0.094 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.053 g
- Cholesterol
0 g
Water
15.46 ml
Caffeine
0 mg
Salt
0.07 g
Ash
1.61 g
Glycemic index
64
Glycemic load
51

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
0.766 mg
Pantothenic acid (B5)
0 mg
Vitamin B6
0.174 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

Calcium
62.000 mg
Iron
1.790 mg
Magnesium
36.000 mg
Phosphorus
98.000 mg
Potassium
744.000 mg
Sodium
26.000 mg
Zinc
0.360 mg
Copper
0.272 mg
Manganese
0.281 mg
Selenium
0.600 µg
Source: USDA
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