Ralston corn biscuits
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
376 kcal5.83 g85.79 g1.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
376 kcal / 1573 kJ
Protein
5.83 g
Carbs
85.79 g
- Sugar
9.51 g
- Added sugar
- Fiber
2.60 g
Fat
1.05 g
- Saturated fats
0.193 g
- Monounsaturated fats
0.133 g
- Polyunsaturated fats
0.347 g
- Cholesterol
0 g
Water
3.59 ml
Caffeine
Salt
1.92 g
Ash

VITAMINS

Vitamin C
18.500 mg
Thiamin (B1)
1.520 mg
Riboflavin (B2)
1.697 mg
Niacin (B3)
21.833 mg
Pantothenic acid (B5)
0.117 mg
Vitamin B6
2.230 mg
Folate DFE
Folic acid
Cholin
11.000 mg
Vitamin B12
5.000 µg
Vitamin A
1092.000 RAE
Retinol
1061.000 µg
α-caroten
0 µg
β-caroten
261.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.100 mg
Vitamin D
8.300 µg
Vitamin K
0 µg

MINERALS

Calcium
378.000 mg
Iron
38.370 mg
Magnesium
15.000 mg
Phosphorus
38.000 mg
Potassium
200.000 mg
Sodium
767.000 mg
Zinc
17.130 mg
Copper
0.073 mg
Manganese
0.223 mg
Selenium
2.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.590 g
Isoleucine
0.253 g
Leucine
1.036 g
Methionine
0.103 g
Valine
0.297 g
Phenylalanine
0.403 g
Tryptophan
0.030 g
Tyrosine
0.190 g
Cysteine
0.087 g
Serine
0.330 g
Threonine
0.243 g
Aspartic acid
0.666 g
Glutamic acid
1.563 g
Arginine
0.157 g
Histidine
0.163 g
Lysine
0.053 g
Glycine
0.197 g
Proline
0.933 g
Source: USDA
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