Ralston corn flakes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 384 kcal | 5.90 g | 88.01 g | 0.91 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
384 kcal / 1607 kJ
Protein
5.90 g
Carbs
88.01 g
- Sugar
7.84 g
- Added sugar
- Fiber
2.70 g
Fat
0.91 g
- Saturated fats
0.227 g
- Monounsaturated fats
0.107 g
- Polyunsaturated fats
0.293 g
- Cholesterol
0 g
Water
3.31 ml
Caffeine
Salt
1.43 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
65.000 mg
Thiamin (B1)
4.483 mg
Riboflavin (B2)
1.740 mg
Niacin (B3)
21.033 mg
Pantothenic acid (B5)
0.099 mg
Vitamin B6
1.907 mg
Folate DFE
Folic acid
Cholin
2.200 mg
Vitamin B12
5.360 µg
Vitamin A
981.000 RAE
Retinol
962.000 µg
α-caroten
38.000 µg
β-caroten
144.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.020 mg
Vitamin D
7.100 µg
Vitamin K
0 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
2.000 mg
Iron
19.400 mg
Magnesium
7.000 mg
Phosphorus
33.000 mg
Potassium
107.000 mg
Sodium
571.000 mg
Zinc
0.200 mg
Copper
0.075 mg
Manganese
0.095 mg
Selenium
2.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.580 g
Isoleucine
0.247 g
Leucine
1.013 g
Methionine
0.110 g
Valine
0.303 g
Phenylalanine
0.390 g
Tryptophan
0.037 g
Tyrosine
0.167 g
Cysteine
0.110 g
Serine
0.320 g
Threonine
0.233 g
Aspartic acid
0.643 g
Glutamic acid
1.520 g
Arginine
0.133 g
Histidine
0.170 g
Lysine
0.043 g
Glycine
0.197 g
Proline
0.936 g
Source: USDA
0 comments
