Ralston crisp rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 383 kcal | 6.69 g | 86.22 g | 1.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
383 kcal / 1602 kJ
Protein
6.69 g
Carbs
86.22 g
- Sugar
12.12 g
- Added sugar
- Fiber
0.70 g
Fat
1.26 g
- Saturated fats
0.360 g
- Monounsaturated fats
0.243 g
- Polyunsaturated fats
0.293 g
- Cholesterol
0 g
Water
3.62 ml
Caffeine
0 mg
Salt
1.36 g
Ash
VITAMINS
Vitamin C
64.500 mg
Thiamin (B1)
2.050 mg
Riboflavin (B2)
1.288 mg
Niacin (B3)
28.967 mg
Pantothenic acid (B5)
0.317 mg
Vitamin B6
1.937 mg
Folate DFE
1027.000 DFE
Folic acid
602.000 µg
Cholin
6.000 mg
Vitamin B12
5.450 µg
Vitamin A
1136.000 RAE
Retinol
1136.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
7.600 µg
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
32.730 mg
Magnesium
23.000 mg
Phosphorus
98.000 mg
Potassium
106.000 mg
Sodium
545.000 mg
Zinc
1.300 mg
Copper
0.149 mg
Manganese
1.100 mg
Selenium
18.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.422 g
Isoleucine
0.301 g
Leucine
0.593 g
Methionine
0.141 g
Valine
0.437 g
Phenylalanine
0.402 g
Tryptophan
0.095 g
Tyrosine
0.241 g
Cysteine
0.131 g
Serine
0.367 g
Threonine
0.286 g
Aspartic acid
1.115 g
Glutamic acid
1.381 g
Arginine
0.538 g
Histidine
0.166 g
Lysine
0.171 g
Glycine
0.326 g
Proline
0.412 g
Source: USDA
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