Ralston crispy hexagons
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
379 kcal5.94 g86.78 g0.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
379 kcal / 1586 kJ
Protein
5.94 g
Carbs
86.78 g
- Sugar
13.79 g
- Added sugar
- Fiber
1.50 g
Fat
0.95 g
- Saturated fats
0.263 g
- Monounsaturated fats
0.193 g
- Polyunsaturated fats
0.350 g
- Cholesterol
0 g
Water
4.07 ml
Caffeine
Salt
1.29 g
Ash

VITAMINS

Vitamin C
20.700 mg
Thiamin (B1)
1.810 mg
Riboflavin (B2)
2.052 mg
Niacin (B3)
24.138 mg
Pantothenic acid (B5)
0.230 mg
Vitamin B6
2.414 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
7.240 µg
Vitamin A
1256.000 RAE
Retinol
1248.000 µg
α-caroten
0 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.050 mg
Vitamin D
8.600 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
27.930 mg
Magnesium
16.000 mg
Phosphorus
63.000 mg
Potassium
224.000 mg
Sodium
517.000 mg
Zinc
7.430 mg
Copper
0.131 mg
Manganese
0.653 mg
Selenium
2.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.466 g
Isoleucine
0.263 g
Leucine
0.799 g
Methionine
0.134 g
Valine
0.340 g
Phenylalanine
0.374 g
Tryptophan
0.067 g
Tyrosine
0.186 g
Cysteine
0.113 g
Serine
0.304 g
Threonine
0.250 g
Aspartic acid
0.878 g
Glutamic acid
1.394 g
Arginine
0.300 g
Histidine
0.163 g
Lysine
0.134 g
Glycine
0.274 g
Proline
0.569 g
Source: USDA
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