Ralston tasteeos
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
395cal10.71g75.96g5.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
395 cal
Protein
10.71 g
Carbs
75.96 g
- Sugar
3.57 g
- Added sugar
- Fiber
10.7 g
Fat
5.36 g
- Saturated fats
0.926 g
- Monounsaturated fats
1.786 g
- Polyunsaturated fats
1.786 g
- Cholesterol
0 mg
Water
3.68 ml
Caffeine
0 mg
Salt
1.43 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.4 mg
Thiamin (B1)
1.339 mg
Riboflavin (B2)
1.518 mg
Niacin (B3)
17.857 mg
Pantothenic acid (B5)
0.393 mg
Vitamin B6
1.786 mg
Folate DFE
1201 DFE
Folic acid
696 µg
Cholin
14.9 mg
Vitamin B12
5.36 µg
Vitamin A
1071 RAE
Retinol
1071 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
132 µg
Vitamin E
0.43 mg
Vitamin D
7.1 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
357 mg
Iron
32.14 mg
Magnesium
143 mg
Phosphorus
536 mg
Potassium
607 mg
Sodium
571 mg
Zinc
13.39 mg
Copper
0.429 mg
Manganese
2.7 mg
Selenium
47 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.573 g
Isoleucine
0.444 g
Leucine
0.851 g
Methionine
0.148 g
Valine
0.603 g
Phenylalanine
0.652 g
Tryptophan
0.148 g
Tyrosine
0.266 g
Cysteine
0.256 g
Serine
0.54 g
Threonine
0.413 g
Aspartic acid
1.475 g
Glutamic acid
2.352 g
Arginine
0.685 g
Histidine
0.235 g
Lysine
0.368 g
Glycine
0.552 g
Proline
0.763 g
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