Ranch dip yogurt based
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	8.48 g	4.13 g	16.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

8.48 g

Carbs

4.13 g

- Sugar

3.41 g

- Added sugar

- Fiber

0.30 g

Fat

16.09 g

- Saturated fats

3.267 g

- Monounsaturated fats

3.661 g

- Polyunsaturated fats

8.744 g

- Cholesterol

17.000 g

Water

68.99 ml

Caffeine

0 mg

Salt

1.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.900 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.222 mg

Niacin (B3)

0.257 mg

Pantothenic acid (B5)

Vitamin B6

0.056 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

20.500 mg

Vitamin B12

0.460 µg

Vitamin A

74.000 RAE

Retinol

73.000 µg

α-caroten

0 µg

β-caroten

17.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

27.000 µg

Vitamin E

0.750 mg

Vitamin D

0 µg

Vitamin K

44.900 µg

MINERALS

IN

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Calcium

113.000 mg

Iron

0.290 mg

Magnesium

14.000 mg

Phosphorus

123.000 mg

Potassium

155.000 mg

Sodium

646.000 mg

Zinc

0.590 mg

Copper

0.029 mg

Manganese

Selenium

10.400 µg

Source of nutrient data: USDA

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