Ranch dip yogurt based
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal8.48 g4.13 g16.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
8.48 g
Carbs
4.13 g
- Sugar
3.41 g
- Added sugar
- Fiber
0.30 g
Fat
16.09 g
- Saturated fats
3.267 g
- Monounsaturated fats
3.661 g
- Polyunsaturated fats
8.744 g
- Cholesterol
17.000 g
Water
68.99 ml
Caffeine
0 mg
Salt
1.62 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
0.257 mg
Pantothenic acid (B5)
Vitamin B6
0.056 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
20.500 mg
Vitamin B12
0.460 µg
Vitamin A
74.000 RAE
Retinol
73.000 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
44.900 µg

MINERALS

Calcium
113.000 mg
Iron
0.290 mg
Magnesium
14.000 mg
Phosphorus
123.000 mg
Potassium
155.000 mg
Sodium
646.000 mg
Zinc
0.590 mg
Copper
0.029 mg
Manganese
Selenium
10.400 µg
Source: USDA
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