Raspberries, Rubus spp.
     
Nutritional values in 1.2 oz. (35 grams)

0g / 0oz
454g / 1lb
Raspberries - nutritional values, calories
EnergyProteinCarbsFats
18cal0.42g4.18g0.23g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
52 cal
Protein
0.42 g
Carbs
4.179 g
- Sugar
1.547 g
- Added sugar
0 g
- Fiber
2.275 g
Fat
0.228 g
- Saturated fats
0.007 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.131 g
- Cholesterol
0 mg
Water
30.013 ml
Caffeine
0 mg
Salt
0 g
Ash
0.161 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.17 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.013 mg
Niacin (B3)
0.209 mg
Pantothenic acid (B5)
0.115 mg
Vitamin B6
0.019 mg
Folate DFE
7.35 DFE
Folic acid
0 µg
Cholin
4.305 mg
Vitamin B12
0 µg
Vitamin A
0.7 RAE
Retinol
0 µg
α-caroten
5.6 µg
β-caroten
4.2 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
47.6 µg
Vitamin E
0.305 mg
Vitamin D
0 µg
Vitamin K
2.73 µg

MINERALS

IN

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Calcium
8.75 mg
Iron
0.242 mg
Magnesium
7.7 mg
Phosphorus
10.15 mg
Potassium
52.85 mg
Sodium
0.35 mg
Zinc
0.147 mg
Copper
0.032 mg
Manganese
0.235 mg
Selenium
0.07 µg
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