Raspberries (Rubus spp.)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52 kcal | 1.20 g | 11.94 g | 0.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
52 kcal / 218 kJ
Protein
1.20 g
Carbs
11.94 g
- Sugar
4.42 g
- Added sugar
- Fiber
6.50 g
Fat
0.65 g
- Saturated fats
0.019 g
- Monounsaturated fats
0.064 g
- Polyunsaturated fats
0.375 g
- Cholesterol
0 g
Water
85.75 ml
Caffeine
0 mg
Salt
0 g
Ash
0.46 g
VITAMINS
Vitamin C
26.200 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.598 mg
Pantothenic acid (B5)
0.329 mg
Vitamin B6
0.055 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
12.300 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
136.000 µg
Vitamin E
0.870 mg
Vitamin D
0 µg
Vitamin K
7.800 µg
MINERALS
Calcium
25.000 mg
Iron
0.690 mg
Magnesium
22.000 mg
Phosphorus
29.000 mg
Potassium
151.000 mg
Sodium
1.000 mg
Zinc
0.420 mg
Copper
0.090 mg
Manganese
0.670 mg
Selenium
0.200 µg
