Raspberries canned red heavy syrup pack solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 91 kcal | 0.83 g | 23.36 g | 0.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
91 kcal / 381 kJ
Protein
0.83 g
Carbs
23.36 g
- Sugar
20.06 g
- Added sugar
- Fiber
3.30 g
Fat
0.12 g
- Saturated fats
0.005 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.068 g
- Cholesterol
0 g
Water
75.33 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
8.700 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.443 mg
Pantothenic acid (B5)
0.245 mg
Vitamin B6
0.042 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
8.200 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
0.590 mg
Vitamin D
0 µg
Vitamin K
5.200 µg
MINERALS
Calcium
11.000 mg
Iron
0.420 mg
Magnesium
12.000 mg
Phosphorus
9.000 mg
Potassium
94.000 mg
Sodium
3.000 mg
Zinc
0.160 mg
Copper
0.057 mg
Manganese
0.233 mg
Selenium
0.100 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
