Raspberries puree seedless
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 41 kcal | 1.02 g | 7.99 g | 0.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
41 kcal / 172 kJ
Protein
1.02 g
Carbs
7.99 g
- Sugar
6.04 g
- Added sugar
- Fiber
0.90 g
Fat
0.87 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.090 g
- Cholesterol
Water
89.70 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
6.400 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.490 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.060 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
2.000 RAE
Retinol
α-caroten
30.000 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
448.000 µg
Vitamin E
1.540 mg
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.080 mg
Magnesium
15.000 mg
Phosphorus
20.000 mg
Potassium
169.000 mg
Sodium
4.000 mg
Zinc
0.180 mg
Copper
0.068 mg
Manganese
0.343 mg
Selenium
