Raspberries puree with seeds
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55cal | 1.1g | 11.51g | 0.97g |
NUTRITIONAL SUMMARY
FOR
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Energy
55 cal
Protein
1.1 g
Carbs
11.51 g
- Sugar
6.56 g
- Added sugar
- Fiber
4.3 g
Fat
0.97 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.058 g
- Cholesterol
Water
85.88 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14.6 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.46 mg
Pantothenic acid (B5)
0.31 mg
Vitamin B6
0.037 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
5 RAE
Retinol
α-caroten
79 µg
β-caroten
19 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
469 µg
Vitamin E
0.77 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
23 mg
Iron
0.69 mg
Magnesium
25 mg
Phosphorus
30 mg
Potassium
195 mg
Sodium
4 mg
Zinc
0.31 mg
Copper
0.086 mg
Manganese
0.676 mg
Selenium
Source of data:
Native 2000KCAL database
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