Raspberries puree with seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 55 kcal | 1.10 g | 11.51 g | 0.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
55 kcal / 230 kJ
Protein
1.10 g
Carbs
11.51 g
- Sugar
6.56 g
- Added sugar
- Fiber
4.30 g
Fat
0.97 g
- Saturated fats
0.062 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.058 g
- Cholesterol
Water
85.88 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
14.600 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.460 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.037 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
5.000 RAE
Retinol
α-caroten
79.000 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
469.000 µg
Vitamin E
0.770 mg
Vitamin D
Vitamin K
MINERALS
Calcium
23.000 mg
Iron
0.690 mg
Magnesium
25.000 mg
Phosphorus
30.000 mg
Potassium
195.000 mg
Sodium
4.000 mg
Zinc
0.310 mg
Copper
0.086 mg
Manganese
0.676 mg
Selenium
Source: USDA
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